Private classes are available by appointment
Private yoga instruction is recommended for all levels. Each session is specifically designed to fit the individual or groups needs. It can include any combination of physical yoga postures (asanas), breathing (pranayama) and/or meditation depending on what suits you.
A private session is particularly helpful for new students getting comfortable with the basic postures and orienting to the overall atmosphere of a yoga class.
Anyone interested in elevating their ongoing practice or developing a home practice is also supported by private instruction. Emphasis is on understanding and exploring the alignment and nuances of each posture and learning how to build your own sequence.
Create your own yoga class
with a private group session!
Gather a group of 3-5 friends together and schedule a regular class.
Practicing with friends in a supportive and comfortable environment creates
an opportunity to deepen your
practice and your friendships.
individual class: $60 / group class of 3-5 people: $20 per person
yoga
for stress reduction:
pranayama and meditation
one
on one with
Shawn
6 month series meeting once a
month
for one hour
Reduce stress and
anxiety by cultivating a deep full
natural breath. The breath is always
available to us and is one of the
best ways to relax the body and
mind; unfortunately most of us are
taking short shallow breaths which
cause tension. To reverse this
pattern and encourage deep breathing
we will practice exercises that open
up the breath and strengthen the
breathing muscles. We will also
spend some time taking a look at our
breathing patterns and identifying
tools to help us shift out of
patterns that cause strain and shift
into relaxed breathing. You will
leave with several gentle yet
powerful techniques to help you use
your breath to mange stress
naturally.
The mental and
physical patterns that stand in the
way of relaxed breathing have likely
been active for years and years; so
it will take some time and focused
attention to shift into an open
breath. The 6 month program allows
the space and support needed to
retrain the body and mind and
realize significant benefits.
$250
for the 6 sessions; including
online and phone support as needed.
