march
expand your yoga practice - on and off the mat...
kids
yoga: ages 5-10
thu 4:30-5:15pm
mar 1-29 & apr 12-30
An opportunity for your children to stretch and strengthen their bodies, relax their minds and have fun… while enjoying the art and exercise of Yoga! Through yoga postures and breathing children gain flexibility, balance, increased coordination, concentration and inner calm. Kids enjoy the challenge of learning new exercises as well as Yoga games, storytelling and music. Yoga also promotes confidence, self esteem, positive body awareness, a clear mind and a joyous world view. Kids and Yoga: it's a Natural Union! $80 for 8 week session or $70 when you sign-up with a friend or sibling. Click below or call 750-6605 to register.
full
moon meditation
with Shawn
tue mar 6 7-7:30pm
Honor the full moon with a simple form of the ancient Vedic fire ceremony, offered for world peace and holistic healing, both personal and planetary. by donation. Open yoga class from 6-7pm before the meditation. Join us!
restorative yoga
with
Shawnsat mar 17 12-2pm
Slow down and take care of yourself with a practice of restorative yoga postures to heal the effects of chronic stress. Each posture is supported by blankets and pillows allowing you to totally relax. We stay in each posture long enough to let the body open up and shift out of the tensions that are built up and shift into calm. While resting in each position, deep full breathing is encouraged with guided relaxation exercises - taking you into and even deeper state of peace. $20 - please pre-register- a limited number of spaces are available. Click below or call 750-6605 to register.
spring
whole body cleanse
with Mudita
Yoga and the New Leaf
choose either:
mar 18-apr 1, apr 22-may 6 or jun
3-17
Welcome in the spring
season with a whole-body cleanse to
renew & energize the body and
clarify the mind. This
comprehensive, supported, two-week
program is guided by naturopathic
doctors & a licensed acupuncturist
from The New Leaf and yoga teachers
& a vegetarian chef from Mudita Yoga
Center. The cleanse begins with a
Naturopathic Consultation to
evaluate your specific health
profile and determine which
cleansing approach will be most
effective for you. It also includes:
yoga classes •
acupuncture sessions •
cooking class • lecture
& discussion group detoxification
supplements •
detoxification tea •
diet plan with recipes •
ongoing online support. Designed to
detoxify, restore balance and give
you the tools to support a healthy
lifestyle.
Reserve your place at least 1 week
prior to start date. In order to
give individualized attention group
size is limited. Price for the full
program is $200. To enhance the
detoxification process in a gentle
and comprehensive manner, you have
the option to add 3 Colon
Hydrotherapy sessions for an
additional $105 and a private yoga
session for $50. To sign up or for
more information call 845.331.2235
or 845.750.6605.
For details of
the two-week schedule click here.
spring
equinox sound healing
with Lev Natan
sun
mar 18 5-7:30pm
Align with the energies of the season
through a heart-centered visualization
process facilitated by singing bowls, hand
drums, chanting, native flute, rattles and
incense. This healing music opens us to the
full spectrum of our human experience and
gives us the rare opportunity to feel and
remember our essential purpose and unique
role in the world. You will leave this
experience rejuvenated and more deeply
connected with your Self.
$20 offering. Click below or call 750-6605
to register.