expand your yoga practice - on and off the mat...
with Susan Silverstream
kids yoga: ages 5-10
mar 1-29 & apr 12-30
An opportunity for your children to stretch and strengthen their bodies, relax their minds and have fun… while enjoying the art and exercise of Yoga! Through yoga postures and breathing children gain flexibility, balance, increased coordination, concentration and inner calm. Kids enjoy the challenge of learning new exercises as well as Yoga games, storytelling and music. Yoga also promotes confidence, self esteem, positive body awareness, a clear mind and a joyous world view. Kids and Yoga: it's a Natural Union! $80 for 8 week session or $70 when you sign-up with a friend or sibling. Click below or call 750-6605 to register.
full moon meditation with Shawn
tue mar 6 7-7:30pm
Honor the full moon with a simple form of the ancient Vedic fire ceremony, offered for world peace and holistic healing, both personal and planetary. by donation. Open yoga class from 6-7pm before the meditation. Join us!
restorative yoga with Shawn
sat mar 17 12-2pm
Slow down and take care of yourself with a practice of restorative yoga postures to heal the effects of chronic stress. Each posture is supported by blankets and pillows allowing you to totally relax. We stay in each posture long enough to let the body open up and shift out of the tensions that are built up and shift into calm. While resting in each position, deep full breathing is encouraged with guided relaxation exercises - taking you into and even deeper state of peace. $20 - please pre-register- a limited number of spaces are available. Click below or call 750-6605 to register.
spring whole body cleanse
with Mudita Yoga and the New Leaf
choose either: mar 18-apr 1, apr 22-may 6 or jun 3-17
Welcome in the spring season with a whole-body cleanse to renew & energize the body and clarify the mind. This comprehensive, supported, two-week program is guided by naturopathic doctors & a licensed acupuncturist from The New Leaf and yoga teachers & a vegetarian chef from Mudita Yoga Center. The cleanse begins with a Naturopathic Consultation to evaluate your specific health profile and determine which cleansing approach will be most effective for you. It also includes: yoga classes • acupuncture sessions • cooking class • lecture & discussion group detoxification supplements • detoxification tea • diet plan with recipes • ongoing online support. Designed to detoxify, restore balance and give you the tools to support a healthy lifestyle. Reserve your place at least 1 week prior to start date. In order to give individualized attention group size is limited. Price for the full program is $200. To enhance the detoxification process in a gentle and comprehensive manner, you have the option to add 3 Colon Hydrotherapy sessions for an additional $105 and a private yoga session for $50. To sign up or for more information call 845.331.2235 or 845.750.6605.
For details of the two-week schedule click here.
equinox sound healing
with Lev Natan
sun mar 18 5-7:30pm
Align with the energies of the season through a heart-centered visualization process facilitated by singing bowls, hand drums, chanting, native ﬂute, rattles and incense. This healing music opens us to the full spectrum of our human experience and gives us the rare opportunity to feel and remember our essential purpose and unique role in the world. You will leave this experience rejuvenated and more deeply connected with your Self. $20 offering. Click below or call 750-6605 to register.