february
expand your yoga practice - on and off the mat...
workshops, series and events
thu 4:30-5:15pm
jan 5-26 & feb 2-23
An opportunity for your children to stretch and strengthen their bodies, relax their minds and have fun… while enjoying the art and exercise of Yoga! Through yoga postures and breathing children gain flexibility, balance, increased coordination, concentration and inner calm. Kids enjoy the challenge of learning new exercises as well as Yoga games, storytelling and music. Yoga also promotes confidence, self esteem, positive body awareness, a clear mind and a joyous world view. Kids and Yoga: it's a Natural Union! $80 for 8 week session or $70 when you sign-up with a friend or sibling. Click below or call 750-6605 to register.
full
moon meditation
with Shawn
tue feb 7 7:00-7:30pm
Honor the full moon with a simple form of the ancient Vedic fire ceremony, offered for world peace and holistic healing, both personal and planetary. by donation. Open yoga class from 6-7pm before the meditation. Join us!
restorative yoga
with
Shawn
sat feb 25 12-2pm
Take time out to nurture yourself. A practice of supported yoga postures and breathing combined to heal the effects of chronic stress. Each posture is supported by blankets and pillows allowing you to totally relax. We stay in the postures long enough to let the body open up and shift out of the tensions that are built up and into calm. $20 - please pre-register- a limited number of spaces are available. Click below or call 750-6605 to register.
kids
yoga: ages 5-10
thu 4:30-5:15pm
jan 5-26 & feb 2-23
An opportunity for your children to stretch and strengthen their bodies, relax their minds and have fun… while enjoying the art and exercise of Yoga! Through yoga postures and breathing children gain flexibility, balance, increased coordination, concentration and inner calm. Kids enjoy the challenge of learning new exercises as well as Yoga games, storytelling and music. Yoga also promotes confidence, self esteem, positive body awareness, a clear mind and a joyous world view. Kids and Yoga: it's a Natural Union! $80 for 8 week session or $70 when you sign-up with a friend or sibling. Click below or call 750-6605 to register.
full
moon meditation
with Shawn
tue feb 7 7:00-7:30pm
Honor the full moon with a simple form of the ancient Vedic fire ceremony, offered for world peace and holistic healing, both personal and planetary. by donation. Open yoga class from 6-7pm before the meditation. Join us!
restorative yoga
with
Shawnsat feb 25 12-2pm
Take time out to nurture yourself. A practice of supported yoga postures and breathing combined to heal the effects of chronic stress. Each posture is supported by blankets and pillows allowing you to totally relax. We stay in the postures long enough to let the body open up and shift out of the tensions that are built up and into calm. $20 - please pre-register- a limited number of spaces are available. Click below or call 750-6605 to register.
beginners
series: intro to yoga with Shawnsun 12-1pm
jan 22
& feb 5, 12, 19
Get comfortable with the basics of yoga in a relaxed setting with others who are new to yoga. Stretching and strengthening the body, breathing, meditation and the science of yoga are some of the areas we will touch on. $15 per class or $50 for full series - please pre-register. Click below or call 750-6605 to register.
Get comfortable with the basics of yoga in a relaxed setting with others who are new to yoga. Stretching and strengthening the body, breathing, meditation and the science of yoga are some of the areas we will touch on. $15 per class or $50 for full series - please pre-register. Click below or call 750-6605 to register.
Copyright © 2008 Mudita Yoga. All rights reserved.
243 Fair Street - Kingston, NY 12401 - Ph: 845.750.6605
243 Fair Street - Kingston, NY 12401 - Ph: 845.750.6605